gift yourself time to truly experience integrated physical and mental wellbeing
How reset works
We meet on Zoom
6:30am-7:15am GMT
​MONDAYS - Foundations & Strength - Upper body, with weights of your choice
TUESDAYS - Foundations & Strength - Lower body, weights of your choice
WEDNESDAYS - Surrender & Release, CARS and dynamic stretch
(Strict soothe on the first Wednesday each month, then a combo on following weeks)
THURSDAYS - Yoga gone Rogue! Stability & Flexibility
FRIDAYS - You have access to a dynamic full body workout .
​All classes are recorded and sent by 7:45am each day, valid for one week.
Required kit:
a yoga mat, a blanket, a cushion.
two x 5kg + hand weights
two x 3 hand weights
8-10kg kettlebell (optional)
A pole, (a broom handle will do).
Benefits of the reset
Strength & Mobility
These exercises improve stability, balance, and coordination, leading to more efficient and injury-resistant movement patterns in daily life. Combining weightlifting, stretching, and functional movement exercises creates a well-rounded fitness routine that enhances strength, flexibility, and functional capacity.
Thursdays I combine all of this to teach you your flow, my way.
Support & understanding
Providing unwavering support to empower you to push past limitations, stay committed to your goals, and navigate obstacles with resilience.
Built on understanding and support to enhance your performance but also nurturing your personal development and fulfilment.
Weekly checkins and knowing I am here for you is what makes the Morning Reset programme work.
I'm here for you!
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Accountability & SMILES
Accountability serves as a crucial motivator in helping you achieve your goals by providing structure, consistency, and a sense of responsibility. Knowing I am monitoring your efforts will instil a sense of accountability, prompting you to stay on track, overcome challenges, and maintain momentum toward your goals.
I infuse enjoyment into the process, in my own unique way.
I guarantee the time will fly.
