YOGA NIDRA
Let me rinse your mind and send you into a deep state of relaxation.

Experience the bliss of yoga nidra online with Linzi Rodina just 4 times a year. Get ready to relax and unwind.

Yoga Nidra, often called "yogic sleep," is a transformative practice particularly beneficial for women navigating perimenopause, anxiety, and the quest for mental clarity. During perimenopause, fluctuating hormones can lead to insomnia, mood swings, and heightened stress. Yoga Nidra offers deep relaxation by guiding the mind into a meditative state between wakefulness and sleep, which calms the nervous system and restores balance. For anxiety, this practice reduces cortisol levels, encouraging a profound sense of calm and grounding. Moreover, Yoga Nidra enhances mental clarity by quieting the mind's chatter, promoting focus, and fostering emotional resilience. As a holistic, accessible tool, it nurtures both the body and mind, making it a brilliant ally for managing life's transitions with grace and ease.